In a bowl, add brussel sprouts, olive oil, garlic powder, salt, and pepper. Remove any loose leaves from the brussels sprouts and cut off any unsightly or too-long stems. Here's how to cook air fryer brussels sprouts: Prep Garlic Powder - the perfect all-around seasoning.įor exact ingredient quantities, please see the recipe card below! □ How To Make It Kosher Salt - I prefer kosher salt, but you can also go with sea salt and table salt. Olive Oil - Extra virgin olive was used in this recipe but you can also use avocado oil or even coconut oil. ![]() Here are the ingredients you will need to make air fryer brussel sprouts:īrussels Sprouts -fresh whole ones are used. This recipe is gluten-free, vegan, vegetarian, sugar-free, dairy free, Whole30, low carb and keto. These air fried crispy brussels sprouts are very healthy and minimally prepared with simple ingredients. I have a few suggestions in the How To Serve and Variations sections below. This is a basic roasted vegetable recipe to get you started, but you can customize in many ways. This recipe is made in less than 20 minutes (no more than 15 minutes of air frying time) - with only 4 basic ingredients. You can't go wrong with roasted air fryer brussel sprouts, as they go with just about every main dish. Have you made these yet? Let us know how it went in the comments below!Įditor’s note: The introduction to this recipe was updated on Septemto include more information.If you're a brussel sprout lover, be sure to try one of these delicious recipes: Maple Balsamic Brussel Sprouts, Frozen Brussel Sprouts (air fryer), Brussel Sprouts with Bacon, or this fabulous Kale and Brussel Sprout Salad with Pomegranate and Pecans! Quick and Easy The only question mark is the honey in the dressing (some vegans will eat honey, while others will not), but if you sub it out for agave syrup, you should be good to go. The beauty of this side is that it’s already nearly vegan as it is. ![]() We love serving brussels sprouts alongside a nice cast-iron steak (maybe with a side of garlic bread?), but if you’re looking for a little healthier main, try this Polenta with Mushroom Ragu.Ībsolutely. Finally, every air fryer model is a little different, and timings can vary slightly between models, so check your sprouts a few minutes before you think they will be done. To avoid burning your sprouts, make sure you distribute them evenly in the basket and shake them halfway through-it’s basically the same thing as if you were flipping them on a baking sheet halfway through roasting. Looking for another air fryer side? Check out these crispy air fryer potatoes.Īir fryers are powerful machines they can take food from gloriously golden brown to black in just a few minutes. We’ve even added a quick dressing which brightens up the sprouts and helps to make them feel more like a true side instead of just a roasted vegetable.Read on for more tips on this easy air fryer dish. Our easy version of this airfryer favorite cooks up crispy sprouts in less than 20 minutes with very little oil. ![]() But now, thanks to the air fryer, it is possible to recreate these crispy, tender brussels sprouts at home with very little effort in under 20 minutes. Deep frying at home is messy, and roasting, while cleaner and healthier for you, takes a while. When the world flipped for crispy brussels sprouts, many new sprout lovers were disappointed to learn that deep fat frying was the restaurant trick for making them crispy so quickly.
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